Jon Gilman

If your goal is to lose weight and to improve your conditioning, Jon has a program for you.  Through individualized assessment, personalized programming and education, you will be able to navigate your way through most any gym in just a few weeks.  Familiarity with safe and proper exercise technique is stressed while a program is formulated. 

 

Jon will test and assess your current condition and design a training program to accommodate you.  Basic nutritional guidance will be offered.   Personal goals, both short and long term, will be set.  Your training sessions will methodically work towards your goals in a prudent, efficient manner.  Results are guaranteed provided you prescribe to the planned program.

Are you looking to improve your game?  Do you want to learn the basics of a particular sport so you can participate?  Do you want to learn a sport so you can teach your child how to play?  Jon is a sports specialist.  Having played numerous competitive sports throughout his athletic career and with a thorough understanding of the biomechanics behind many sports, Jon can train you to better perform at your sport or get you started with the sport you've always yearned to play.  If Jon does not know the sport you want to learn, he will find a competent instructor for you.

Jon's Specialties Include: Rollerblading/In-Line Skating, Rollerskating, Roller-Hockey, Ice-skating, Ice-hockey, Snowboarding, Baseball, Football, Basketball, Volleyball, Soccer, Tennis, Racquetball, Horseback Riding (trail riding), Mountain-biking, Self-Defense, Marathon and Triathlon Preparation

If you are looking to design a complete health and fitness program to use on your own, a consultation may be scheduled to map out an exercise schedule and diet plan.   By assessing your desired goals and the time you have to invest in obtaining those goals, a comprehensive exercise and diet program will be formulated.

With unmatched technical fitness expertise and a naturally communicative style of working, you will be hard pressed to find a better fitness consultant for your film / video project.  Jon Gilman is a consummate professional and extraordinary at getting people to perform even the most technically difficult fitness movements within minutes.

Jon's wide breadth of fitness knowledge and familiarity with production protocol makes him the perfect fitness consultant on any project requiring a fitness expert's eye and expertise. 

Jon has written, produced and been featured in fitness videos and programming.

Jon Gilman makes public speaking appearances for corporate functions, weight loss clinics and groups interested in fitness education.  Jon is highly knowledgeable and can lecture on a wide variety of fitness related topics.  Lectures are customized to appropriately address specific audiences.